Our Programs

Structured training programs for every age and skill level, with flower-themed teams that make every athlete feel special

Beginners

Ages 3-5

An introduction to the world of rhythmic gymnastics. Through playful exercises, children develop basic flexibility, coordination, and rhythm while building a love for movement.

Tulip Team

2x per week

Mon & Wed, 1 hour sessions

Peonies Team

2x per week

Mon & Wed, 1 hour sessions

Beginners

Ages 6-9

Building on fundamentals with more structured training. Athletes learn apparatus basics (rope, hoop, ball), develop body awareness, and begin group choreography.

Daisies Team

2x per week

Mon & Wed, 1 hour sessions

Yasmin Team

2x per week

Mon & Wed, 1 hour sessions

Intermediate

Ages 8+

Advanced technique and artistry development. Athletes refine apparatus skills, build strength and flexibility, and prepare for competitive performances and regional competitions.

Irises Team

3x per week

Mon, Wed & Sat, 2 hour sessions

BlueBells Team

3x per week

Mon, Wed & Sat, 2 hour sessions

Professional

Ages 10+

Elite-level training for competitive gymnasts. Intensive coaching focused on competition preparation, advanced choreography, and athletic excellence. Athletes train for national and international competitions.

Competition Squad

By arrangement

Intensive schedule, by invitation

View Full Schedule

More Ways to Train

Personal Training

One-on-one sessions with our coaches for focused skill development, competition preparation, or catching up after absence.

Workshops & Camps

Seasonal intensive workshops and holiday camps for both beginners and advanced gymnasts. A great way to try rhythmic gymnastics.

Performance Opportunities

Regular showcases, exhibitions, and competition participation for athletes at all levels to demonstrate their skills.

Ready to Start Your Child's Gymnastics Journey?

Book a free trial class and discover the Queens difference. No commitment, just an opportunity to experience what we offer.

Book a Free Trial